Thursday, October 14, 2004

Anti-depressant

Jae and I are attending an 8 week class taught by a Buddhist nun from the Shakyamuni Buddhist Center. You don't have to buy the whole doctrine for this to make sense. The class is on developing more compassion. One thing the teacher has said is that if you are depressed and want to feel better, try doing something nice for somebody else. Worth a try.

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